As we age, it's more important than ever to keep active and fit. Regular exercise can boost our physical and mental well-being, helping us enjoy longer, healthier lives. It's never too late to start a fitness routine, even if you haven't been active in the past. There are several exercises that are suitable for seniors. Walking Swimming Yoga

complete one to 2 sets of four to seven repetitions for every leg. Rest to get a minute between sets if required. Besides stability exercises, include toughness training, cardio, and stretching within your regime. make sure you observe a nutritious eating plan that helps guidance a healthy fat for Your entire body kind. It isn’t uncommon for mo